~ IntegrativeYoga Psychotherapy ~
psychotherapy for body mind and spirit
Pricing
As a psychotherapist in training I am able to offer reduced rates of
60 minutes £50 and
75 minutes £65
What is Integrative Yoga Psychotherapy?
In Integrative Yoga Psychotherapy we invite the wisdom and experience of the body into the conversation. It is ‘talk therapy’ where we pay attention to the body and use the wide range of yogic tools from breathing practices, to inner observation, to movement to explore what we feel and to alchemise change.
Yoga psychotherapy can really help
Trauma, grief, anxiety, rejection, life changes, health conditions and illness, technowhelm, lack of meaning, spiritual crisis. It can also offer a safe and creative alternative if talking has not helped you - or if you fear ‘having to talk’ about a particular issue.
What does a session look like?
One appointment lasts between 60-75 minutes and involves talk therapy with some generative use of yogic tools, such as grounding, breath connection, visualisation or even movement to explore material as it arises. There is no fixed pattern and each week’s experience will depend on your need.
Why Yoga?
Yoga has never separated the body from the mind. Yoga has always been ‘holistic’ - integrating mind body and spirit. If you feel disconnected, have inner conflicts, or feel low, stuck or ‘fragmented’, yoga psychotherapy can help you to find peace, contentment and wholeness.
My personal approach
Is particularly conscious of challenges connected to the female experience.
With that - I value the contribution women have made to the field of psychotherapy and allow their wisdom to emanate through the therapy process.
This includes our most innate connection to the natural world - the wisest teacher of all.
Trauma-informed, eating disorder-aware.
